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A meditative figure moves from darkness to light, illustrating the shift from 3D Paralysis—a profound emotional and mental blockage—to enlightenment and spiritual awakening.

Spirit Warrior Lesson 3: What is 3D Paralysis?

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Glynis: During meditation, I was shown the words, ‘3D Paralysis’. Will you please explain 3D Paralysis?

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Gabriel: Yes, of course. 3D Paralysis is the universal/cosmic term for the fear-based state of inertia blocking the afflicted from accessing their light consciousness, therefore their entire spiritual team residing beyond the 3rd Dimension. 3D Paralysis is a mental state of mind, therefore it is considered a disorder or condition in the physical sense. Such as derealization and depersonalization, etc. Yet, it is actually the consequence of being disconnected from one's universal light consciousness.

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Glynis: What causes 3D Paralysis?

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Gabriel: 3D Paralysis is caused by the inability to cope with traumatic experiences AND the negative energies that feed upon them. Unlike suppressed memories from a culmination of past life experiences, 3D Paralysis is triggered by mental and emotional overload from a traumatic event or events in the present timeline. The human mind becomes so inundated with disparaging thoughts that the person cannot see beyond the pain. They feel utterly trapped—paralyzed—and see no way out.

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Glynis: What are the signs or symptoms of 3D Paralysis?

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Gabriel: In the beginning stages of 3D Paralysis, a person will present with the typical human responses towards traumatic events such as deep sorrow, gloom, sadness, denial, anger, regret, resentment, confusion, depression, anxiety, etc. And because they have essentially forgotten about their light source— referred to as 3D Amnesia—they are incapable of shifting into the healing stage. They begin having deep-seated thoughts triggering an overwhelming sense of not belonging (including not belonging on Earth), feeling out of place, feeling out of sorts, feeling as if life is not real. Most lack motivation, have no interests, inability to see a future, lack self-love, feelings of unworthiness, etc. The longer one lingers in the negative perceptions of their life, one will begin to teeter towards giving up altogether.

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At this point, the deeper, more serious symptoms begin to surface, such as a deeper state of depression and anxiety, suicidal thoughts, substance abuse, etc. You see—when a person is disconnected from their I AM, they are highly susceptible to the negative fear-based energies fluctuating throughout the lower-density 3D realm because they do not have access to their light energy. So, when bad things happen in their life, they become trapped in all-encompassing despair and fear. But there literally IS light at the end of the tunnel, so to speak, because one never truly loses the connection to their light source.

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Glynis: Are you saying when a person is so deeply lost in their pain and suffering to the point of giving up, they are unable to receive healing because they forgot they have access to their higher self–their light—therefore, Source/God?

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Gabriel: Yes. Somewhere along the way, they lost sight of their light and have yet to awaken to their highest potential. And because of this, they believe they are out of options, thus continue to spiral downward, deeper into darkness—convinced there is no way out.

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The real tragedy is when one turns to prayer yet receives no relief or answers, leaving them with a deep sense of abandonment. This is because they do not remember healing comes from within. They have not been abandoned but are in the state of 3D Paralysis, blocking access to and the memory of their light source, which is where the answers lay, and healing begins.

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Glynis: Do those awakened/enlightened also experience some form of 3D Paralysis? Because we all go through pain and suffering and unfortunate, debilitating circumstances that are so painful and exhausting that we experience occasional doubt and anxiety.

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Gabriel: No. Because the awakened are connected to their light consciousness. This is not to say their pain and suffering are less bearable than those who have yet to awaken. Pain is pain, no matter what state of consciousness you are in. Everyone is exposed to negative energies, pain, suffering, etc., during their 3D life experiences, whether enlightened or not. It is how you deal with these experiences that are important.

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With that said, enlightened ones never reach the point of 3D Paralysis because they have the strength and courage to stand steadfast in their faith and knowingness to move past the pain. They are innately aware of their connection to Source and soon enough turn to their I AM, their Higher Self—to begin the healing process. By first raising their vibration & frequency and connecting to their Spirit Family/Spirit Team/Spiritual Healers, they can receive the healing necessary to move forward with their life. Understand—this process takes time. Everyone progresses at their own pace, but the inevitable outcome occurs sooner than later for the awakened.

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As for those not yet awake—disconnected from their light source—they are completely unaware of their true power within. This is why they cannot SEE a way out of the darkness and why they become paralyzed.

Before I go further, I must tell you this. When one is consumed with Dark Energy, they become incapacitated—blindly stumbling through life. The fear is unbearable—the conceptual outcome—grim. Out of desperation, they may become resolved in the decision to grab hold of whatever reaches out to them. This only carries them deeper into a state of hopelessness because you are grabbing onto more darkness. They become even more lost, afraid, and hopeless; they eventually shut down, giving in to the paralysis. This is why seeking treatment is so vitally important!

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Glynis: For those afflicted with 3D paralysis, what is the first step towards finding their light source to begin the healing process?

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Gabriel: Before I proceed, I am compelled to reach out to those Dear Ones who are in the state of 3D Paralysis. May I?

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Glynis: Of course—by all means!

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Gabriel: Thank you! This is a call to ALL Awakened Ones of Earth! Please share this message with those you know to be in a state of 3D Paralysis.

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~Dear One, I say to you—HOLD ON—HELP IS ATTAINABLE! You are NOT alone! Breaking free of the darkness that binds you requires a deep knowledge OF and a willingness TO love thyself. For LOVE is the way to enlightenment, and darkness cannot exist in light. You are LOVED! You ARE love! Please believe this! If you only knew what grandness lies ahead of you, Dear One, your entire being would explode with such love. I encourage you to open your heart and explore the beautiful soul within. Dig deep—if you must—and you will find the essence which sustains the deepest, most unconditional love for thyself. It is here where freedom is beckoning, and your soul family awaits. Let your journey begin with renewed faith and love for thyself and the courage to stand strong in your truth.  And so it is~

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Glynis: That is so, so beautiful. Thank you so much! Tears are running down my cheeks. My heart is full.

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Gabriel: As always, dear Glynis, you are welcome. It needed to be said. Shall we continue?

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Glynis: Yes, absolutely!

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Gabriel: The first step for one afflicted with 3D Paralysis is, as I said, to seek help. Some may choose to seek traditional medical treatment, which may be necessary at first. But Energy Healing and Meditation are essential tools for permanently breaking out of 3D Paralysis and finding your way back to your light source. This is achieved by raising your vibration level beyond the fear-based 3D frequency.

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The longer one dwells in the lower density vibration and frequency of the 3D realm, continuously being bombarded by the negative energies and emotions brought on by trauma, the harder it becomes to convince them of HOPE—of LOVE. Again, they must learn to love themselves enough to embark on a journey of enlightenment through guided meditation and energy healing to clear the physical and mental blocks holding them in 3D Paralysis.

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Glynis: I know this to be true, but others may ask. Will the person truly gain or regain their zest for life and be motivated to find joy and happiness once released from 3D Paralysis?

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Gabriel: 100% YES! The goal is to recognize the negative energies and release them into the light, consequently breaking the binds of 3D Paralysis. Once freed from the mental debilitation of 3D Paralysis, the connection to their I AM becomes accessible. It is then that they will feel a huge relief which will give them the courage and motivation to further progress on their road of enlightenment and ascension—no longer bound by the 3D negative energies. They are AWAKEN!

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Glynis: Will you share a guided meditation for breaking the 3D Paralysis?

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Gabriel: Of course! But first I will leave you with this last message.  When going through challenging times, always reach inward with a deep understanding that you will survive whatever comes your way and knowing you are never alone. Every situation is temporary, no matter how difficult. You are fully capable of reaching beyond the physical plane of existence, even in your darkest hours, as long as you are connected to your light source. The meditation I leave you with today is for those awakened to use in a time of despair and for healers to perform and share with clients needing release from 3D Paralysis.

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Glynis: Thank you, Gabriel. What a powerful lesson! Much Love & Light.

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Gabriel: Always my pleasure. Love & Light!

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Note: For those new to A Spiritwalker's Guide to Conscious Ascension, Gabriel is my Spirit Warrior Aspect of Self.

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Lotus depicting a profound meditation journey from darkness to light.

MEDITATION:

From Darkness to LIGHT

Begin by reciting the Invocation below:


I AM my I AM presence. I am ONE with my 7 Aspects of Self, and together, we are invincible! Please join me NOW and shine your light so I may find my way out of the darkness and forever break the chains of 3D Paralysis. And so it is!
 

Now–visualize you are walking through a beautiful flower garden. The birds are singing—butterflies are fluttering about—and the flowers are dancing in the warm breeze swirling about the garden.  As you reach the center of this garden, you see a huge, fully bloomed pink lotus flower resting upon a large white orb of light floating in the middle of a pond. Now, breathe in—and out. 


Observe as one of the lotus petals stretches across the pond, landing at your feet, creating a bridge between you and the flower. Breathe—


Now—walk across the pond, step into the middle of the flower, and sit down, pulling your legs into your body, crossing them over one another. 


Imagine resting your prayer hands in front of your heart chakra. You close your eyes and take a deep breath through your nose and exhale out your mouth. As you open your eyes, you see a small orb of glittery purple pollen floating in front of you.

 

Now—reach out and gently take the orb with your prominent hand, allowing it to rest in your palm. Slowly raise your palm in front of your mouth and gently blow—as if blowing a kiss. Watch as the glitter playfully dances and swirls around you. And just as it dissipates, a pillar of light enters the flower from above, bathing you in the white divine light of Source.

 

Breathe in the light—Let it wash through you and over you.


You notice the flower petals closing around the pillar of light, securing you inside. You feel the lotus flower lift and continue to slowly rise. Looking down, you become aware that the lotus flower roots are wrapped around the white orb below, grounding you to Mother Earth—stretching as the lotus ascends. 


You smile—you feel safe—you are relaxed—you are filled with joy and anticipation. 


The lotus flower now comes to a stop. You patiently watch as the petals open up, revealing a similar yet more beautiful garden than the one below. You notice the flowers are much more vibrant in color. The aroma of sweet floral essences floating in the air is more aromatic and titillating.


Butterflies are fluttering about, spreading glittery purple pollen in their wake. The birds are singing at a higher frequency than the birds below. You can actually see the musical notes floating out from their beaks as they sing, then quickly shifting into sacred geometric codes drifting throughout the garden. You intuitively recognize you are no longer in the 3rd dimension.


Now breathe—Let your senses explore this wonderous environment for as long as you like.


When you are ready, see the 7 white spheres descending from above. Upon landing, your 7 Aspects of Self enter the lotus flower and stand in the circle of light surrounding you. You rise up—take a deep breath— and greet them with love and grace.


Beloved one, we are here with you now, pleased and honored to assist you in lifting higher into the presence of the Divine, lifting in vibration, and elevating your light so that you may see more clearly and channel your healing light energy. 


Experience the oneness with your Aspects of Self as their light merges with yours.  Feel the high vibrational frequency of unconditional love and light. You are no longer a prisoner of darkness. The connectivity to your light source is unbreakable. It will forever surge throughout your physical body, thus illuminating your path from this time forward.


This, indeed, inspires positive change in every moment of your life— emanating out beyond your immediate experience and your inner circle of relationships—flowing out and beyond all of existence and throughout all that is.


Now, inhale deeply a few times then relax, allowing yourself to breathe normally while being aware of your breath and the light of the Divine, which flows in and all around you.


When you are ready, take this time to converse with your Aspects of Self. Lean on them—allow them to initiate your healing—further deepening your connection with them. For they are your greatest allies. They are you! No subject is off the table. You are protected. Dark energies can no longer infiltrate your mind, body, or spirit. For you are one with the LOVE & LIGHT of our Creator, God, and no amount of darkness can compete with the brightness and power of DIVINE Love & Light! 


At this moment, knowing you are safe and protected—allow yourself to FEEL whatever thoughts, feelings, and emotions that once held you in darkness to surface. Notice they no longer have a grip on you. Now BREATHE in LOVE—and upon exhaling—RELEASE them into the light with the absolute knowingness that you ARE and NEVER WILL BE a prisoner of darkness.  


When you are finished, thank your Aspects of Self for being present in this Now moment and for facilitating your healing. As they return to their spheres and begin their ascent, you recognize the love and light surging throughout your body is REAL. Remember this feeling because this is who you truly are. You are LOVE—You are LIGHT. This is your source of power and protection!

 

Therefore, as you move forward, REMEMBER that no amount of darkness can penetrate your shield of light as long as you are connected to Source. 


Now—as you return to your seated position, the lotus flower closes and slowly descends back to the earthly garden. Upon landing, the lotus flower opens and once again extends a petal across the pond. As you step out—take a deep, cleansing breath. As you exhale, open your eyes. Welcome to your journey of ascension!
 

End by Reciting this Invocation:


I AM Love! I AM Light! I am awakened to the light consciousness that is my authentic self in totality. I am NOT alone. I am STRONG. I stand invincible in my faith and knowingness. I stand courageously and firmly against all negative energies. Darkness is no match for my powerful light and the impermeable love I have for all aspects of myself. And so it is!


Repeat this meditation as often as you feel necessary. You will know when you have released all negative energies causing you anguish.

Welcome to Your Journey of Conscious Ascension!

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